KEYNOTE 1 | The Rhythm of Life: How Our Internal Clock Shapes Our Day
How does our internal clock regulate our bodies? In this lecture, Prof. Achim Kramer, head of the Division of Chronobiology at Charité, explains how circadian rhythms develop, why people have different rhythms, and what role light and lifestyle habits play in this process. Drawing on current research, he demonstrates how we can better understand our biological clock and apply this knowledge in our daily lives—for greater well-being and better health.

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